Healthy Breakfast Ideas for Weight Loss

November 6, 2014

You must not forget that breakfast is the most important meal of the day, even when you are trying to lose weight. That’s why it’s important to never skip breakfast, but rather plan it accordingly to your weight loss goals. To support this claim, results of conducted research have proven that persons who skip breakfast […]

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What Are the Benefits of Goat Whey?

November 5, 2014

Goat whey is so beneficial for human body that it’s numbered among the healthiest drinks in existence. Adding to that claim is the fact that it’s used as one of the two best surrogates for mother’s milk, used for nurturing newborn babies whose mothers lack their own milk. However, since this is not the only use […]

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Oat Flakes Diet

November 4, 2014

Since you started trying to lose excess weight you have probably already tried a whole array of different punishing diet regimes. If none of them gave wanted results and if you’re still having weight problems, we suggest you to read this article and get to know what exactly oat meal diet encompasses. How does oat […]

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Calendula (Marigold) Tea Health Benefits

November 3, 2014

Marigold (calendula) is an herb with extraordinary healing and antimicrobial properties. It’s quite mild, so it is suitable for animals as much as it is for humans. The most commonly used part of this herb is its flower, which is most frequently used for preparing tea which we will talk about in this article. In […]

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Natural Remedies for Cholesterol and Triglycerides

November 3, 2014

Elevation of cholesterol and triglyceride levels in blood comes as a consequence of bad habits and unhealthy life style. First of those bad habits is bad dieting. People tend to consume food oversaturated with fats in high quantities, and not consume natural, healthy, fresh food types enough. Other bad habits are mostly related to lowered […]

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Amazing Castor Oil Benefits and Uses

November 1, 2014

While the studies are still going on in the field of the benefits that the human kind can derive from Castor Beans, it is no more a secret or a hidden fact that Castor Oil can actually heal many and also improve one’s condition. It can be used as an application on body as well […]

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Mediterranean Diet and Kidney Disease

October 16, 2014

Our kidneys filter toxins, salts, minerals and other substances from our blood to maintain the proper chemical levels in our blood and organs. Patients with kidney disease must watch the types of foods they eat to prevent an excess of protein, sodium, potassium and phosphorus from building up in the body. New research into diet […]

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Metabolic Syndrome

How to Prevent Metabolic Syndrome Using the Mediterranean Diet

October 10, 2014

Metabolic Syndrome (MetS) is a group of conditions characterized by high blood pressure, abdominal obesity, and elevated LDL (bad) cholesterol and triglyceride levels. Glucose levels may also be elevated making the body more resistant to the effects of glucose. As a result of the elevated levels in the body, systemic inflammation is also a problem […]

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Water flushes toxins

February 24, 2014

It has a beneficial effect on the organism which is saturated with food, so you have to drink at least two liters a day! You’ll feel better! During the festive days, you have surely forgotten about water. But now, when you want to get rid of all the toxins accumulated due to overeating, water is […]

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How to rejuvenate our skin

May 7, 2013

The skin accounts for 2 square meters of our body and it is the mirror reflection of the first signs of ageing. The production of cells decreases over time, the epidermis gets thinner, the cells retain less water, the skin loses elasticity, wrinkles appear and facial lines become deeper. We grow old, that is, we […]

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How to fight endometriosis with food

May 7, 2013

According to the statistics, 15 percent of women experiencing gynaecological problems suffer from endometriosis. This condition may appear with the first signs of puberty and may last until menopause or later. It is important to know that there is no a readymade solution but there are plenty of ways to relieve the symptoms. The symptoms […]

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How to increase your chances to getting pregnant

May 7, 2013

Did you know what was found at the “fertility buffet table” organized in the summer of 2003 by the Department of Nutritional Medicine at the British University of Surrey? Roasted red peppers, mini shrimp cookies and Brazil nuts. Why? Because these are the foods that improve libido, they are rich in selenium for better sperm […]

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A dog for a healthier heart

April 1, 2013

Did you know that people who own a dog have a lower blood pressure and total cholesterol level and a faster rate of recovery after a heart attack compared to people who do not have a dog? In general, people who have some sort of a pet are less prone to depression, especially at a […]

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Smoking damages your heart

April 1, 2013

Smoking is most definitely the greatest risk factor in many diseases, coronary diseases included, and all methods you decide to undertake to quit smoking are worth the effort. Did you know that female smokers at any age have twice as high a risk of heart attack? According to the data by the World Health Organization, […]

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Mediterranean diet makes our eyes healthy and young

April 1, 2013

What do our eyes, the windows of our soul that enable us to enjoy our life, tell us? If you eat two large-size boiled carrots a day, you will make up for your dose of vitamin A. Our grandmothers were right when they said, “eat a carrot for better eyesight”, though they probably did not […]

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