Green Smoothies Recipes

January 31, 2015

If you want to eat healthily and take care of your health, you certainly heard about green smothies and their health benefits. Here we are going to mention a few very important facts about green smothies. The chlorophyll molecules in the green parts of fruits and vegetables are proved to have very similar features to […]

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Strawberry Diet – Eating plan (menu)

January 28, 2015

A perfect diet for fruit lovers is the strawberry diet. The only disadvantage of this diet is that you can’t find strawberries so easily during off season, but you can always find them frozen, which are also great! If you stick to this diet for only four days, you will lose up to three pounds, […]

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Neera Detox Diet Reviews and Recipes

January 26, 2015

Neera diet (other common names “lemonade diet” or “maple syrup diet”)  is one of the many types of diet used in our country and throughout the world. This diet was created in 1970 in order to treat problems with stomach ulcer and body detoxification by Stanley Burroughs, the doctor of alternative medicine. As this diet […]

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7 Amazing Health Benefits of Ginger and Honey

January 25, 2015

Most of you probably consume honey very often or at least have tried it once or more in your life. However, as for ginger, many people haven’t tried it yet. Honey and ginger, when used separately, have many healing properties and health benefits. Imagine what they can do if you use them together. Let’s see […]

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Corn Bread – Amazing Benefits and Recipe

January 23, 2015

If you want to try something different when it comes to eating bread, we suggest that you should make corn bread at home. It will be very simple if you follow our instructions for making it. What do you need for corn bread? You will need: – 250g of corn flour – 250g of wheat […]

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Kiwi Diet for Weightloss with Meal Plans

November 25, 2014

We assume that everyone has heard of and tried kiwi before, but only select few are familiar with its possibilities and usefulness when it comes to losing excess weight. Before we reveal these intriguing details, let’s first see where kiwi comes from, why is it healthy and so on. About kiwi Kiwi originally comes from […]

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Is Fructose Bad for You?

November 22, 2014

Fructose is a simple sugar (monosaccharide) found not only in fruits from which it derives its name from, but other plants as well. It’s most frequently used in food and drink production because it is cheap and very sweet. If you hadn’t known, fructose is the sweetest of all natural sugars in existence. What are […]

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Do You Know What to Eat Before and After Running?

November 20, 2014

While you are running, your organism is under heavy strain. Every muscle movement requires a certain amount of energy. That’s why it’s important to take care of what you eat before going for a jog. Have in mind that you need to provide your body with a reliable source of energy which will be used […]

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Sassy Water for Weight Loss – Recipe, Review and Results

November 15, 2014

World renowned nutritionist Cynthia Sass came up with the concept of Sassy water which she claims will not only help you lose weight, but improve your digest and rid you of any indigestion symptoms you may have problems with along the way. Let’s see what does it take to make Sassy water and how is […]

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What Is Good to Eat for Dinner?

November 11, 2014

It’s a long known fact that the human organism functions in a different manner during the night than it does during the day. To be more precise, most of the bodily functions get decelerated during the night. That means that the amount of energy necessary for maintaining these functions decreases as well. On top of […]

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Healthy Breakfast Ideas for Weight Loss

November 6, 2014

You must not forget that breakfast is the most important meal of the day, even when you are trying to lose weight. That’s why it’s important to never skip breakfast, but rather plan it accordingly to your weight loss goals. To support this claim, results of conducted research have proven that persons who skip breakfast […]

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What Are the Benefits of Goat Whey?

November 5, 2014

Goat whey is so beneficial for human body that it’s numbered among the healthiest drinks in existence. Adding to that claim is the fact that it’s used as one of the two best surrogates for mother’s milk, used for nurturing newborn babies whose mothers lack their own milk. However, since this is not the only use […]

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Oat Flakes Diet

November 4, 2014

Since you started trying to lose excess weight you have probably already tried a whole array of different punishing diet regimes. If none of them gave wanted results and if you’re still having weight problems, we suggest you to read this article and get to know what exactly oat meal diet encompasses. How does oat […]

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Calendula (Marigold) Tea Health Benefits

November 3, 2014

Marigold (calendula) is an herb with extraordinary healing and antimicrobial properties. It’s quite mild, so it is suitable for animals as much as it is for humans. The most commonly used part of this herb is its flower, which is most frequently used for preparing tea which we will talk about in this article. In […]

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Natural Remedies for Cholesterol and Triglycerides

November 3, 2014

Elevation of cholesterol and triglyceride levels in blood comes as a consequence of bad habits and unhealthy life style. First of those bad habits is bad dieting. People tend to consume food oversaturated with fats in high quantities, and not consume natural, healthy, fresh food types enough. Other bad habits are mostly related to lowered […]

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