What kind of tea is good for menstrual cramps? Tips for women to eliminate menstrual cramping

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  • May 16, 2018
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What kind of tea is good for menstrual cramps? Tips for women to eliminate menstrual cramping

Whether you are a housewife or a working woman, menstrual cramps might be the major trouble in your life. Menstrual cramps are mainly caused due to the ejection of a certain amount of endometrium (a lining present in the uterus) out of your body. Higher the ejection of the endometrium during the menstrual cycle more is the chances of cramping. According to the recent surveys, more than 40% of the women in this era suffer from menstrual cramps.
Though painkiller is often considered as the best solution to avoid these cramps, the same leads to the unnecessary consumption of chemicals. Apart from this, doctors and scientists always recommend avoiding the intake of medicinal dosage to get rid of the pain and irritation during periods. The major reason behind it is that the painkillers and other such medicines comprise hazardous chemicals that may provide you with a short-term recovery from the pain but the same could have a long-lasting negative impact on your body.

In such cases, the natural remedies such as drinking tea can turn out to be the best possible solution that can prevent the unwanted swelling, inflammation, and pain in your abdominal section. Now you might be wondering what kind of tea is good for menstrual cramps? Since inflammation is especially associated with the menstrual cramps then what is better than consuming the anti-inflammatory tea? Here I am presenting some of the essential tea that can aid you to get relief from severe menstrual pain in the easiest yet effective way.

What kind of tea is good for menstrual cramps? 6 essential teas during the menstrual cycle


If menstrual cramping is not letting you focus on your day to day activities and enjoy the life to its fullest then try some of the below-mentioned teas and observe the changes within a short period of time.


Peppermint tea – this beverage is mainly known for easing the sinus issues, however, recently the studies have proven that peppermint tea comprises the ingredients having anti-spasmodic properties. The peppermint tea reduces bloating, fatigue, and menstrual cramps in women. The chief reason for the menstrual cramp is the continuous contraction of the uterus walls. Thus, the cooling peppermint tea is one of the top-most solutions that work by curing the muscles present in the wall of the uterus. Besides assisting the women by reducing the effect of menstrual cramps, peppermint tea also plays a vital role in eliminating stress and fatigue. Drink an entire cup of peppermint tea at least 1-2 times a day depending on your menstrual cramps and pain. However, make sure to not consume more than 3-4 cups of the same.


Cinnamon tea – it is extremely surprising to know that Cinnamon tea comprises the ingredients that possess the anti-spasmodic properties similar to that of the peppermint tea. As an additive, cinnamon tea also contains the anti-inflammatory ingredients that can assist the menstruating women to deal with critical pain from menstrual cramps. In order to prepare cinnamon tea, fill up a cup with water and add Cinnamon to the same. Boil the solution for at least 20 minutes. Make sure that cinnamon can be bitter in taste so it is advisable to add up any sweet substance such as honey or milk in the same. Alternatively, if you find it tricky to drink cinnamon then sprinkle it on your pastries, pancakes, snacks, and other eatables to experience the amazing benefits.

Ginger tea – another tea comprising both the anti-inflammatory as well as the antispasmodic property is ginger tea. To prepare the ginger tea, boil a cup of water with a half tablespoon of ginger powder in it. Leave the solution for about 5 minutes and add the ginger tea bag in the same. To make the tea sweet, you can add honey or sugar to it.


Red Raspberry Leaf tea – if you are looking out for the best tea for menstrual cramps then Red Raspberry Leaf tea is the best choice. In some of the cases, menstrual cramps can be caused due to the hormonal imbalance between the two major hormones in women associated with menstrual period i.e., Progesterone and estrogen. Fortunately, Red Raspberry leaf tea contains Tannins and Fragarine that are mainly responsible to maintain the proper functioning of the menstrual hormones in women.

Moreover, the same not only fight with cramps but also cures nausea, diarrhoea, and much more diseases. Red Raspberry leaf tea is also effective for the women tackling heavy bleeding issues as the same compress the muscles of the pelvic area that leads to the elimination of cramps that are initiated due to spasm. If you desire to get relief from the PMS symptoms then commence the consumption of the red raspberry leaf tea before 1-2 weeks of your menstrual cycle.


Fennel tea – another beverage that has the soothing properties and can comfort your pelvic region during the menstrual cramps is the fennel tea. This tea mainly comprises Phytoestrogen that is responsible to avoid the hormonal imbalance and lessen the heavy bleeding. Apart from this, Fennel also possesses the properties of emmenagogue that can surely make your menstrual period cramps and pain-free. You can easily prepare the fennel tea by adding a few drops of fennel in the cup of water. Keep the solution for boiling in low heat for at least 10 minutes. You can also add some honey or other sweet products to make it better in taste.


Menstrual cramps can be very frustrating and painful if they last for 2-3 days. Most of the women take certain medication to get relief from the serious abdominal pain and cramping. Whether you prefer to undergo the medication or opt for natural remedies, it is recommended to consult a doctor. However, the 5 teas mentioned in the above-guide are associated with no risk and hence, can be taken daily.

You can either buy the listed teas from the local organic stores or can opt for the online stores. You can easily get it at a reasonable rate.


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