It has a beneficial effect on the organism which is saturated with food, so you have to drink at least two liters a day! You’ll feel better!
During the festive days, you have surely forgotten about water. But now, when you want to get rid of all the toxins accumulated due to overeating, water is your first ally in achieving a healthy balance of the organism. Many do not know the beneficial effect of water on the organism, it is ignored in ordinary everyday situations, you do not drink enough water. Without forgetting that it constitutes a large part of our body and we do not need to wait for thirst to drink a glass of water. On the contrary, when you feel thirsty, it’s already an alarm which indicates that the body needs water urgently. Our vital organs need it so they can work properly, so if the body lacks water, symptoms appear and only very few associate these symptoms with lack of water. For example, severe headache, fatigue and irritability, may be due to lack of water in our body. Experts recommend up to three liters of fluids per day, of which at least two-thirds should be water. It is a great body cleaner of all the accumulated toxins from food, drinks, atmosphere. It is the first man’s ally in cleaning the body. So remember, drink several times during the day, avoid heavy foods, eat lighter meals and you will help your health. You’ll feel better and you will be better. In addition, if you walk at least half an hour a day, you have done the minimum for yourself.
In addition to drinking enough water, the least you can do for your health is to walk 30 minutes every day.