Everyone has a different weight loss strategy, and not all of them are effective. However, there is certainly more than one way to lose weight adequately.
Many people look at weight loss as a binary equation- usually either diet or exercise. However, losing weight and developing your physique involves multiple factors.
If you are interested in losing weight and cutting down on your body fat percentage, the best idea is to create a lifestyle that is suitable for your goals.
Read below to find out some effective tips for losing weight and building a better body!
Clean Up Your Diet with These Simple Rules
Although there are many diet strategies which can help you lose weight, there are a few simple rules that can help you avoid any confusion.
The main rule is that if you eat fewer calories than you burn each day, you will lose weight. Whether your calories come from healthy foods or not, this is the basic rule of weight loss.
However, there are other factors involved if you truly care about your health.
Instead of worrying about eating as little per day as possible, you should do your best to determine your basal metabolic rate (BMR), and how many calories you should be eating per day.
Once you have done that, your job is already easier. “Guessing” about how much food you need to eat per day isn’t a great strategy, but it can be effective after time.
Regardless of which exact diet you plan to use, eating more vegetables and fruits is nearly always a good rule. Along with this, you want to ingest many healthy dietary fats and high-quality protein sources.
Dieting is not a difficult concept, simply make sure you are eating fewer calories than you are burning!
Drink Coffee or Tea Before Fasted Cardio in the Morning
One excellent way to burn fat and lose weight is to perform fasted morning cardio each day. Fasted cardio is essentially a slow, steady-state cardiovascular exercise performed while in a “fasted” state.
For most people, a simple walk around your neighborhood after a night of sleeping is an ideal fasted workout.
The benefit of this activity is that your body will burn fat preferentially, speed up your metabolism, and improve your digestive system. Together, all of these are excellent weight loss benefits.
Although food is not allowed before fasted cardio, opting to drink coffee or a caffeinated tea is an excellent idea.
There are many health benefits to drinking coffee or tea, especially before a workout. Drinking coffee or tea is a great idea before fasted cardio because the caffeine will provide you energy and focus, and also help you mobilize fat as well.
If you are not a coffee drinker, caffeinated teas to drink in the morning include:
- Green Tea
- Yerba Mate Tea
- Black Tea
- Matcha Tea
- Oolong Tea
Fasted cardio is not a well-known hack for weight loss, but it is very effective!
Begin a Weight Training Regiment
Most people think about cardiovascular exercises such as running or biking to lose weight, but many forget that weightlifting is by far the better long-term option for weight loss.
Not only will lifting weights help you burn calories in the short run, but it will speed up your basal metabolic rate for years to come!
Unlike cardio exercises that only burn calories while you are doing them, lifting weights helps to build lean muscle mass. Lean muscle mass requires more daily calories to maintain, which is why it helps to speed up your metabolism.
If you would like to begin a weight-lifting regimen to help you lose weight, you should always stick with the “compound” exercises first.
Compound exercises are exercises which work more than one main muscle group at a time.
Examples of these types of exercises are:
- Bench Press
- Overhead Press
If you don’t know how to make a weightlifting program for yourself, two excellent weight lifting programs for weight loss are German Volume Training and Escalating Density Training.
There is a lot of debate about whether doing high-repetition weight lifting or low-repetition weight lifting is better for weight-loss, but generally speaking, they are quite similar. High-rep weight training may burn more calories, but low-rep training can build muscle efficiently as well; which will help you lose more weight over time.
Regardless, the basic concept is that you should lift weights if you desire to lose weight!
If you are interested in learning more tips to lose weight effectively, you can check out Adam Kemp Fitness.
Weight loss is a daunting task, primarily because of the gross amount of misinformation on the internet. If you want to lose weight and improve your body, it is best to stick with a few simple rules.
Remember, weight loss is as simple as eating fewer calories than you burn. If you burn more calories than you eat, you will lose weight.
However, at this point, there are other factors to consider.
Use the tips above, and there is a great chance that you lose the weight you are dreaming of removing!