18 pounds diet

If you are looking for perfect diet to lose substantial number of pounds in a short period then this is a diet for you. Also, you can try un diet. This diet enables you to lose 18 pounds in 2 weeks, but you must strictly follow its rigid rules. If you do so, this will be a diet that works for you. Alcohol is most strictly forbidden, coffee has to be taken sugarless, and salad is to be seasoned only

DAY 1

Breakfast: sugarless coffee

Lunch: 2 boiled eggs, cooked spinach with little salt

Dinner: 1 big stake, or 3 small grilled beefstakes, lettuce and fresh celery

DAY 2

Breakfast: sugarless black coffee and a bun

Lunch: 1 big steak, lettuce and fruit of your choice

Dinner: cooked ham

DAY 3

Breakfast: sugarless black coffee and a bun

Lunch: 2 boiled eggs, lettuce, tomato

Dinner:cooked ham, lettuce with few drops of lemon

DAY 4

Breakfest: sugarless black coffee and a bun

Lunch: 1 boiled egg, row carrot, swiss cheese

Dinner: fruir and yoghurt

DAY 5

Breakfast: grated carrot with lemon and black coffee

Lunch: cooked fish and one tomato

Dinner: 1 grilled steak, lettuce

Most breakfasts begins with coffee because it accelerates metabolism.

DAY 6

Breakfast: black coffee and a bun

Lunch: grilled chicken

Dinner: 2 boiled eggs and a row carrot

DAY 7

Breakfast: tea with lemon

Lunch: grilled steak, fruit of your choice

Dinner: dinner of your choice

IMPORTANT

On the 8th day the diet begins again and it lasts for another week, and after that it is allowed to eat normally.

Sponsored stories:

Would you like to know more about this topic?

Best deals:

Related posts:

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close