Detailed analysis of Mediterranean food and the efficiency of the Mediterranean diet. Perfect diet for a healthy and effective weight loss
There are so many reasons why you need to get on the Mediterranean diet. There are nutritionists who will advise you that this is the right way to go, and also few others who will for one reason or the other recommend it to you. However, most of us might simply ignore this as one […]Read More
During the time before any of us can remember, people near the Mediterranean Basin have naturally fed themselves with the Mediterranean Diet. People from Italy, Greece or Spain are usually very active, vocal and live a stress free life. UNESCO even declared their cultures as Immaterial Human Heritage. Unfortunately with globalization their way of healthy […]Read More
Mediterranean diet is the way of eating that prefers certain viands and culinary methods developed under influence of traditional Mediterranean customs. Italian researcher Francesco Visioli, who studies natural antioxidants, cardiovascular disease and olive oil properties, thinks that the most appropriate term is „Mediterranean diets“, since different nationalities and cultures of the Mediterranean are involved. Economical, […]Read More
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