Mediterranean diet

Detailed analysis of Mediterranean food and the efficiency of the Mediterranean diet. Perfect diet for a healthy and effective weight loss

Why everyone is switching to the Mediterranean Diet?

February 9, 2013

Have you ever wondered why so many people are ever keen on getting on the Mediterranean diet? You must definitely have heard about this diet in so many places, from the gym to the schools, and even in hospitals. Well, there are so many reasons why this diet is the talk of town, and you […]

Read More

Importance of the Mediterranean diet

February 9, 2013

There are so many reasons why you need to get on the Mediterranean diet. There are nutritionists who will advise you that this is the right way to go, and also few others who will for one reason or the other recommend it to you. However, most of us might simply ignore this as one […]

Read More

About mediterranean diet

February 9, 2013

During the time before any of us can remember, people near the Mediterranean Basin have naturally fed themselves with the Mediterranean Diet. People from Italy, Greece or Spain are usually very active, vocal and live a stress free life. UNESCO even declared their cultures as Immaterial Human Heritage. Unfortunately with globalization their way of healthy […]

Read More

Mediterranean diet

February 9, 2013

Mediterranean diet is the way of eating that prefers certain viands and culinary methods developed under influence of traditional Mediterranean customs. Italian researcher Francesco Visioli, who studies natural antioxidants, cardiovascular disease and olive oil properties, thinks that the most appropriate term is „Mediterranean diets“, since different nationalities and cultures of the Mediterranean are involved. Economical, […]

Read More

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close