Mediterranean diet

Detailed analysis of Mediterranean food and the efficiency of the Mediterranean diet. Perfect diet for a healthy and effective weight loss

Glucosamine – supplement from the sea

April 1, 2013

We all know now that Mediterranean diet is super healthy diet but do you know that super supplement glucosamine comes from the sea? Shrimps and lobster are favourite on someone’s plate but a key ingredient in their shells is glucosamine. First time this supplement was discovered in the 1960’s when the scientists were trying to […]

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Glycemic index vs. Glycemic load – important tools of the mediterranean diet

April 1, 2013

Together with GI, the carbohydrate classification as per Glycemic Load determines at what speed certain food release glucose into the blood stream. Glycemic index classifies foods according to the rate of glucose release in the blood, thus acknowledging that certain food will release glucose into the blood at high, mid or slow speed. Food of […]

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The new pyramid of the mediterranean diet

April 1, 2013

The healthiest way of life recommended for maintaining health and vitality The new pyramid of the Mediterranean diet is adapted to the modern way of life and therefore contains recommendations for each day of the week and takes into account social “calories” in order to achieve a healthy and balanced diet. Every day: The three […]

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Mediterranean Diet can improve Men Sex Life

February 10, 2013

Do you know that 40% of men older than 40 at some points have an inability to achieve a proper erection needed for sexual intercourse? As men get older problems with ED are worsening so by the age of 70 up to 70% of men have ED.

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Mediterranean Diet’s TOP 10 characteristics

February 10, 2013

Plenty of vegetables, legumes, fruit, and nuts – provide plenty of healthy ingredients such as essential vitamins and minerals, plant fibers, essential fatty acids and proteins. Daily consumption of these ingredients can reduce risk of some type of cancers, brain stroke, diabetes, cardiovascular and other chronic diseases.

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Latest research on the Mediterranean Diet

February 10, 2013

Taking into account all health’s advantages and lifestyles’ benefits no wonder that in 2010. by UNESCO Mediterranean Diet was acknowledged as Cultural Heritage of Humanity. Here is one of the latest researches on how MD is beneficial on our health:

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Why the Mediterranean Diet is Good for Women

February 10, 2013

The Mediterranean diet has always been known for its great advantages in terms of healthy living. So many people are fast seeking the assistance and clearance of their doctors and nutritionists in the hope that they can get to live healthier lives. However, this is not all that there is about this diet. In most […]

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Cookbooks for the Mediterranean Diet

February 10, 2013

Ever since people realized the importance of the Mediterranean diet, there have been so many developments in as far as the die is concerned. There are people from all walks of life who have come up with different modifications to the traditional diet, and made it into something that most people can relate to. It […]

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Reasons why doctors recommend the Mediterranean diet

February 9, 2013

How often do you talk to your doctor or nutritionist about the type of diet that you are on? Apart from that, do you ever discuss the new trends in the dietary requirements or do you simply stick to the tried and tested methods of selecting and preparing your food? These are some of the […]

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Long life with the Mediterranean Diet

February 9, 2013

One of the most talked about themes of the Mediterranean diet has to be the issue with long life. It is funny how we humans are so obsessed with living long that we would do anything to make sure that we get to have our wish granted. However, there is nothing wrong with hoping for […]

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History of the Mediterranean Diet

February 9, 2013

So many people are on the Mediterranean diet for different reasons. However, very few of them actually know how the diet came about. There are actually some people who think it is just a name as you would name any other diet. However, this is not the case. There is a lot more to the […]

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Mediterranean Diet as a 21st Century choice

February 9, 2013

There are so many diet types that have come up during our time, and most of them are all geared towards making sure that you keep away from fatty foods, and also in the long run making sure that you stay healthy. One of these perfect diets is the Mediterranean diet, which is fast becoming […]

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The Mediterranean Diet is good for You

February 9, 2013

You do not just wake up and decide that you want to go on a diet. There are a few things that you must have considered about the particular diet for you to decide whether it will work for you or not. This applies to the Mediterranean diets too. Though there are very few people […]

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Important facts about the Mediterranean diet

February 9, 2013

A very common mistake that most people usually do is to go into a diet plan without first considering the pros and the cons of the diet. As a matter of fact there are very many people who are on diets as a result of peer pressure, or just because they wanted to please someone […]

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Why everyone is switching to the Mediterranean Diet?

February 9, 2013

Have you ever wondered why so many people are ever keen on getting on the Mediterranean diet? You must definitely have heard about this diet in so many places, from the gym to the schools, and even in hospitals. Well, there are so many reasons why this diet is the talk of town, and you […]

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