U.S. scientists believe that warm-up stretching before exercise doesn’t help prevent injuries. Scientists from an orthopaedic clinic near the U.S. capital reported that their study followed almost 2.750 runners who ran 15 kilometers every Sunday for three months. Half were assigned to stretching for three to five minutes before a run and others were asked […]Read More
COLLAGEN- THE ANTIAGING KEY? What is collagen? Collagen is a protein found naturally throughout our body and one of the main building blocks for our teeth, skin, hair, tendons, muscles, bones. It comes from the Greek name that means ‘glue-producing’ and it is really a wonder binder within our body. A constant supply of collagen […]Read More
If you belong to a group of people who try to avoid doing sports while the excessive weight bothers you, we may offer you an alternative solution. Rather than sweating at a gym, you should laugh! It has been shown that a daily laughter work out of 15 minutes may burn enough calories to lose […]Read More
An hour of cleaning up burns 238 calories, for which you need one hour on an exercise bicycle or an hour and ten minutes of lifting weights A study by Vileda, a household and cleaning products company, has shown that cleaning and tidying burns fat more effectively than exercising at the gym. An hour of […]Read More
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