Lavender Honey – Amazing Health Benefits

May 10, 2015

You certainly know the fact that you will not go wrong if you choose any type of honey for your diet. On the contrary, you will do a lot for your health, both physical and psychological. It is almost impossible to describe its beneficial effect on the human body. Leaving aside the fact that any […]

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Honey Water – Natural Remedy For Many Diseases

March 29, 2015

Actually, honey water presents the simplest, but very useful medicinal product which you can make by yourself on honey base. In the text below you can read about how exactly honey water is made, what it contains, in what way and how much you should drink it and what impact it has on the human […]

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Aloe Vera Juice – Recipes and Benefits

March 18, 2015

Due to the width of the spectrum of its beneficial effects, aloe vera juice is considered real gift of nature. There are also numerous facts associated with the properties of the juice of this plant. What does the juice of this plant contain? The content of  aloe vera juice is very rich. Specifically, it is […]

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Green Smoothies Recipes

January 31, 2015

If you want to eat healthily and take care of your health, you certainly heard about green smothies and their health benefits. Here we are going to mention a few very important facts about green smothies. The chlorophyll molecules in the green parts of fruits and vegetables are proved to have very similar features to […]

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7 Amazing Health Benefits of Ginger and Honey

January 25, 2015

Most of you probably consume honey very often or at least have tried it once or more in your life. However, as for ginger, many people haven’t tried it yet. Honey and ginger, when used separately, have many healing properties and health benefits. Imagine what they can do if you use them together. Let’s see […]

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Corn Bread – Amazing Benefits and Recipe

January 23, 2015

If you want to try something different when it comes to eating bread, we suggest that you should make corn bread at home. It will be very simple if you follow our instructions for making it. What do you need for corn bread? You will need: – 250g of corn flour – 250g of wheat […]

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Is Fructose Bad for You?

November 22, 2014

Fructose is a simple sugar (monosaccharide) found not only in fruits from which it derives its name from, but other plants as well. It’s most frequently used in food and drink production because it is cheap and very sweet. If you hadn’t known, fructose is the sweetest of all natural sugars in existence. What are […]

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Do You Know What to Eat Before and After Running?

November 20, 2014

While you are running, your organism is under heavy strain. Every muscle movement requires a certain amount of energy. That’s why it’s important to take care of what you eat before going for a jog. Have in mind that you need to provide your body with a reliable source of energy which will be used […]

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What Is Good to Eat for Dinner?

November 11, 2014

It’s a long known fact that the human organism functions in a different manner during the night than it does during the day. To be more precise, most of the bodily functions get decelerated during the night. That means that the amount of energy necessary for maintaining these functions decreases as well. On top of […]

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Healthy Breakfast Ideas for Weight Loss

November 6, 2014

You must not forget that breakfast is the most important meal of the day, even when you are trying to lose weight. That’s why it’s important to never skip breakfast, but rather plan it accordingly to your weight loss goals. To support this claim, results of conducted research have proven that persons who skip breakfast […]

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What Are the Benefits of Goat Whey?

November 5, 2014

Goat whey is so beneficial for human body that it’s numbered among the healthiest drinks in existence. Adding to that claim is the fact that it’s used as one of the two best surrogates for mother’s milk, used for nurturing newborn babies whose mothers lack their own milk. However, since this is not the only use […]

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Calendula (Marigold) Tea Health Benefits

November 3, 2014

Marigold (calendula) is an herb with extraordinary healing and antimicrobial properties. It’s quite mild, so it is suitable for animals as much as it is for humans. The most commonly used part of this herb is its flower, which is most frequently used for preparing tea which we will talk about in this article. In […]

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Natural Remedies for Cholesterol and Triglycerides

November 3, 2014

Elevation of cholesterol and triglyceride levels in blood comes as a consequence of bad habits and unhealthy life style. First of those bad habits is bad dieting. People tend to consume food oversaturated with fats in high quantities, and not consume natural, healthy, fresh food types enough. Other bad habits are mostly related to lowered […]

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My top 3 festive spices for great health

February 12, 2013

Gift you give to yourself! CINNAMON This superseasonal spice is great for everyone- diabetics and non-diabetics. The study of the Journal of the American Diabetes Association (2003) found that those taking a small amount of cinnamon every day had lower blood sugar and cholesterol. Cinnamon is a mild circulatory stimulant so it will warm you […]

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The festive season is at the door but can hangover spoil your day?

February 12, 2013

Once alcohol is in our body? It takes around 20 minutes for alcohol to come into your stomach where 20% of alcohol is being absorbed and the rest of the absorption is done via the small intestine. But how quick does BAC – (blood alcohol concentration) can affect our body? Of course, it depends how fast […]

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