Food

Do You Know What to Eat Before and After Running?

November 20, 2014

While you are running, your organism is under heavy strain. Every muscle movement requires a certain amount of energy. That’s why it’s important to take care of what you eat before going for a jog. Have in mind that you need to provide your body with a reliable source of energy which will be used […]

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What Is Good to Eat for Dinner?

November 11, 2014

It’s a long known fact that the human organism functions in a different manner during the night than it does during the day. To be more precise, most of the bodily functions get decelerated during the night. That means that the amount of energy necessary for maintaining these functions decreases as well. On top of […]

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Healthy Breakfast Ideas for Weight Loss

November 6, 2014

You must not forget that breakfast is the most important meal of the day, even when you are trying to lose weight. That’s why it’s important to never skip breakfast, but rather plan it accordingly to your weight loss goals. To support this claim, results of conducted research have proven that persons who skip breakfast […]

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What Are the Benefits of Goat Whey?

November 5, 2014

Goat whey is so beneficial for human body that it’s numbered among the healthiest drinks in existence. Adding to that claim is the fact that it’s used as one of the two best surrogates for mother’s milk, used for nurturing newborn babies whose mothers lack their own milk. However, since this is not the only use […]

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Calendula (Marigold) Tea Health Benefits

November 3, 2014

Marigold (calendula) is an herb with extraordinary healing and antimicrobial properties. It’s quite mild, so it is suitable for animals as much as it is for humans. The most commonly used part of this herb is its flower, which is most frequently used for preparing tea which we will talk about in this article. In […]

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Natural Remedies for Cholesterol and Triglycerides

November 3, 2014

Elevation of cholesterol and triglyceride levels in blood comes as a consequence of bad habits and unhealthy life style. First of those bad habits is bad dieting. People tend to consume food oversaturated with fats in high quantities, and not consume natural, healthy, fresh food types enough. Other bad habits are mostly related to lowered […]

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My top 3 festive spices for great health

February 12, 2013

Gift you give to yourself! CINNAMON This superseasonal spice is great for everyone- diabetics and non-diabetics. The study of the Journal of the American Diabetes Association (2003) found that those taking a small amount of cinnamon every day had lower blood sugar and cholesterol. Cinnamon is a mild circulatory stimulant so it will warm you […]

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The festive season is at the door but can hangover spoil your day?

February 12, 2013

Once alcohol is in our body? It takes around 20 minutes for alcohol to come into your stomach where 20% of alcohol is being absorbed and the rest of the absorption is done via the small intestine. But how quick does BAC – (blood alcohol concentration) can affect our body? Of course, it depends how fast […]

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Sardines for healthy heart

February 12, 2013

Sardines are rich in healthy omega-3 fatty acids and calcium. Find which canned sardines to choose, how to preserve their freshness, and how to prepare them. We bring you excerpts from the book “The healthiest foods in the world” by George Mateljan where you will learn all about sardines. The following are excerpts from the […]

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12 super-healing foods

February 12, 2013

Guava is a small tropical fruit that can be round, oval or pear-shaped. If you can get them, start to eat them as soon as possible. Guava contains more antioxidant lycopene than any other fruit or vegetable, and has almost 20 percent of it more than tomatoes. Our bodies cannot process much lycopene in tomatoes […]

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The secret ingredient for losing weight: algae

February 12, 2013

Brown algae pigment reduces the volume of fat tissue in the stomach area Algae are sea vegetables which is proven to help in losing weight and especially in elimination of the fat tissue in the stomach area. For that purposes it is best to consume brown algae. Fucus vesiculosus, kelp, wakame and arame, not only […]

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Foods you can overdose on

February 12, 2013

We can eat some food in unlimited quantities. However, there are some foods which should not be exaggerated with because they could cause both short- and long-term health problems. Each food we eat contains a complex of minerals, vitamins, proteins, carbohydrates and numerous other ingredients, each of which has different effects on our organism.

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The secret of weight loss lies in hot peppers

February 9, 2013

“Miraculous” extract, known as dihydrocapsiate (DCT), that speeds up metabolism and helps in the expenditure of calories might be added to candies and chocolate and thus speed up weight loss. Food producers say they have discovered a natural ingredient that accelerates weight loss and it is located in hot peppers.

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Wild asparagus

Wild asparagus; source of folates, potassium and antioxidants

June 11, 2011

Asparagus are one of, nutritively, most balanced sorts of vegetables; they are low caloric and rich with vitamins, minerals and fibres. Energetic value of 3,5 ounces of asparagus is only 35 calories. Aside from vitamins and minerals, asparagus are particularly rich with sodium and potassium, and many more valuable substances. They are a great source […]

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