Diets

Recipes and advice for 3 days of Pritikin diet

February 12, 2013

Pritkin diet is one of the diets that work, it is well balanced so it’s also a perfect health diet. Each daily menu is composed of two parts: 1. Dish list for the day, made for one person 2. Recipes for single dishes (planned for 4 people  – they are modified by adding or subtracting […]

Read More

Dietary Approaches to Stop Hypertension-DASH diet

February 11, 2013

The DASH, or Dietary Approaches to Stop Hypertension diet was initially used as a method of nutrition for people with high blood pressure. Since it proved very successful in losing weight too, the DASH diet also found its place among the reduction diets. The DASH diet is rich in dairy products with reduced fat milk, […]

Read More

Flexitarian diet-more plant-based meals and less meat

February 11, 2013

Flexitarian diet is based on the intake of more plant-based meals and less meat. This diet will well serve those who would like to lead a vegetarian diet, but cannot completely give up meat delicacies. This diet provides a desired combination of foods. The diet was named by the American nutritionist Dawn Jackson Blatner, who […]

Read More

Thermogenic diet

February 11, 2013

Garlic, apple cider vinegar and parsley are some of the foods that speed up weight loss. Thermogenic diet devised by Cathi Graham is based on the restricted intake of carbohydrates, while emphasizing intake of foods with low glycemic index and foods with a thermogenic effect. Following the principle of this diet, Cathi lost 84 kg […]

Read More

10 things which destroy calories

February 11, 2013

There is no easy way that leads to the perfect body. There is no diet that guarantees everlasting slimness, hunger attacks and desire for sweets do not disappear even with hardest effort. Calory killers have positive effects on weight loss and maintaining body weight so they should be eaten/done as often as possible.

Read More

Diet for breastfeeding mother

February 11, 2013

Women who breast – feed acquire desired body weight easier and sooner. Our reader Ivana is a new mom who, like most of women, has excess of pounds after the delivery, and in addition she has gained extra 14 pounds after giving birth. She wants to lose weight, but, taking in account she is breast […]

Read More

Excuses which sabotage diets, hard work and successful weight loss

February 11, 2013

If you have tried different diets, but after each one you gain weight again, problem may be in fast diets which last for few weeks. Research have shown that 4 out of 10 people weight more when they have finished such diet than they did when they started it. That „boomerang“ can be overcome if […]

Read More

18 pounds diet

February 11, 2013

If you are looking for perfect diet to lose substantial number of pounds in a short period then this is a diet for you. Also, you can try un diet. This diet enables you to lose 18 pounds in 2 weeks, but you must strictly follow its rigid rules. If you do so, this will […]

Read More

Evolutionary diet imitates the caveman’s diet

February 11, 2013

Evolutionary diet is another derivative of the diet of our ancestors „Hunters – Geatherers“ , like paleolithic and caveman’s diet,  which propagates the return to the food that people had eaten before the appearance of civilization, agriculture and technology. The author of the first edition of the diet called Evolutionary diet in 2005. is a […]

Read More

Dieters more prone to anger

February 9, 2013

People often watch movies and aggressive commercials dealing with anger and revenge while dieting. Scientists at the American Northwestern University and University of California found that people who are dieting are more prone to anger and irritability. The attitudes of people on diet were compared with those of people who preferred to eat whatever they […]

Read More

Kempner’s rice diet

January 19, 2013

You are not only looking for diet that works, but also a perfect health diet which will improve your general health, it will help you if you have diabetes, high blood pressure, bad digestion and a few more problems? Then rice diet is the perfect diet for you! It is often refered to as Kempner’s […]

Read More

Glycemic index

January 12, 2013

Glycemic index One of the useful terms which can help you in losing weight is glycemic index. By its definition glycemic index is a scale which shows us the speed and intensity of glucose level in blood after eating certain food. All carbohydrates that we put in our organism disintegrate to glucose which enters blood […]

Read More

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close