Diets

10 things which destroy calories

February 11, 2013

There is no easy way that leads to the perfect body. There is no diet that guarantees everlasting slimness, hunger attacks and desire for sweets do not disappear even with hardest effort. Calory killers have positive effects on weight loss and maintaining body weight so they should be eaten/done as often as possible.

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Diet for breastfeeding mother

February 11, 2013

Women who breast – feed acquire desired body weight easier and sooner. Our reader Ivana is a new mom who, like most of women, has excess of pounds after the delivery, and in addition she has gained extra 14 pounds after giving birth. She wants to lose weight, but, taking in account she is breast […]

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Excuses which sabotage diets, hard work and successful weight loss

February 11, 2013

If you have tried different diets, but after each one you gain weight again, problem may be in fast diets which last for few weeks. Research have shown that 4 out of 10 people weight more when they have finished such diet than they did when they started it. That „boomerang“ can be overcome if […]

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18 pounds diet

February 11, 2013

If you are looking for perfect diet to lose substantial number of pounds in a short period then this is a diet for you. Also, you can try un diet. This diet enables you to lose 18 pounds in 2 weeks, but you must strictly follow its rigid rules. If you do so, this will […]

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Evolutionary diet imitates the caveman’s diet

February 11, 2013

Evolutionary diet is another derivative of the diet of our ancestors „Hunters – Geatherers“ , like paleolithic and caveman’s diet,  which propagates the return to the food that people had eaten before the appearance of civilization, agriculture and technology. The author of the first edition of the diet called Evolutionary diet in 2005. is a […]

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Dieters more prone to anger

February 9, 2013

People often watch movies and aggressive commercials dealing with anger and revenge while dieting. Scientists at the American Northwestern University and University of California found that people who are dieting are more prone to anger and irritability. The attitudes of people on diet were compared with those of people who preferred to eat whatever they […]

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Kempner’s rice diet

January 19, 2013

You are not only looking for diet that works, but also a perfect health diet which will improve your general health, it will help you if you have diabetes, high blood pressure, bad digestion and a few more problems? Then rice diet is the perfect diet for you! It is often refered to as Kempner’s […]

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Glycemic index

January 12, 2013

Glycemic index One of the useful terms which can help you in losing weight is glycemic index. By its definition glycemic index is a scale which shows us the speed and intensity of glucose level in blood after eating certain food. All carbohydrates that we put in our organism disintegrate to glucose which enters blood […]

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