Diets

Intermittent fasting

October 15, 2018

today I’m going to show you everything I’m gonna eat and the training I’m gonna do to get completely and absolutely shredded for summer so this stuff is not what people are teaching this is against the grain alright so its first thing in the morning and you’re probably thinking what am I gonna have […]

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Buckwheat diet – eating plan – menu and experiences

May 20, 2015

Buckwheat diet is a very strict diet since, while being on it, you are allowed to eat only cooked buckwheat combined with only a few other foods. However, if you decide to go on this diet, you can be sure that you will see the results. How long should buckwheat diet last? Buckwheat diet should […]

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The Perfect 10% Diet – menu, tips, results, reviews and experiences

March 17, 2015

Any excess pounds, especially if they are noticeable and drastic, except creating an aesthetic or visually undesirable changes on the body, can also have a negative impact on our health. Specifically, the persons who have a problem with overweight also have a problem with the increased risk of high blood pressure, the risk of heart […]

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Raspberry Ketone Plus – Diet Plan and Reviews

February 7, 2015

Raspberry is a kind of fruit which comes from Asia and it’s very popular in our country, too. It’s well known that it has a high content of strong antioxidants, Vitamins C and E, minerals and fatty acids. What are the raspberry ketones? The raspberry ketones are a revolutionary natural weight loss product, which is […]

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The Rice (Kempner) Diet – Eating Plan Menu

February 3, 2015

The rice diet is one of the oldest diets in the world created in 1939 by Dr. Walter Kempner. That’s why the other name of this diet is Kempner diet. The basic aims of this diet were to lower high blood pressure, to reduce the kidney disease symptoms and to lower the blood sugar levels. […]

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Strawberry Diet – Eating plan (menu)

January 28, 2015

A perfect diet for fruit lovers is the strawberry diet. The only disadvantage of this diet is that you can’t find strawberries so easily during off season, but you can always find them frozen, which are also great! If you stick to this diet for only four days, you will lose up to three pounds, […]

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Neera Detox Diet Reviews and Recipes

January 26, 2015

Neera diet (other common names “lemonade diet” or “maple syrup diet”)  is one of the many types of diet used in our country and throughout the world. This diet was created in 1970 in order to treat problems with stomach ulcer and body detoxification by Stanley Burroughs, the doctor of alternative medicine. As this diet […]

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Kiwi Diet for Weightloss with Meal Plans

November 25, 2014

We assume that everyone has heard of and tried kiwi before, but only select few are familiar with its possibilities and usefulness when it comes to losing excess weight. Before we reveal these intriguing details, let’s first see where kiwi comes from, why is it healthy and so on. About kiwi Kiwi originally comes from […]

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Sassy Water for Weight Loss – Recipe, Review and Results

November 15, 2014

World renowned nutritionist Cynthia Sass came up with the concept of Sassy water which she claims will not only help you lose weight, but improve your digest and rid you of any indigestion symptoms you may have problems with along the way. Let’s see what does it take to make Sassy water and how is […]

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Oat Flakes Diet

November 4, 2014

Since you started trying to lose excess weight you have probably already tried a whole array of different punishing diet regimes. If none of them gave wanted results and if you’re still having weight problems, we suggest you to read this article and get to know what exactly oat meal diet encompasses. How does oat […]

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Milk diet melts fats

February 12, 2013

Women will benefit the most from the diet with low – fat dairy products. Milk and dairy products belong to low – glycemic produce, so with them we can easily adjust caloric intake, and women who eat/drink dairy products on regular basis are less apt to gaining weight, explains Dr.Sc. Ignac Kulier in his book […]

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Recipes and advice for 3 days of Pritikin diet

February 12, 2013

Pritkin diet is one of the diets that work, it is well balanced so it’s also a perfect health diet. Each daily menu is composed of two parts: 1. Dish list for the day, made for one person 2. Recipes for single dishes (planned for 4 people  – they are modified by adding or subtracting […]

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Dietary Approaches to Stop Hypertension-DASH diet

February 11, 2013

The DASH, or Dietary Approaches to Stop Hypertension diet was initially used as a method of nutrition for people with high blood pressure. Since it proved very successful in losing weight too, the DASH diet also found its place among the reduction diets. The DASH diet is rich in dairy products with reduced fat milk, […]

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Flexitarian diet-more plant-based meals and less meat

February 11, 2013

Flexitarian diet is based on the intake of more plant-based meals and less meat. This diet will well serve those who would like to lead a vegetarian diet, but cannot completely give up meat delicacies. This diet provides a desired combination of foods. The diet was named by the American nutritionist Dawn Jackson Blatner, who […]

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Thermogenic diet

February 11, 2013

Garlic, apple cider vinegar and parsley are some of the foods that speed up weight loss. Thermogenic diet devised by Cathi Graham is based on the restricted intake of carbohydrates, while emphasizing intake of foods with low glycemic index and foods with a thermogenic effect. Following the principle of this diet, Cathi lost 84 kg […]

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