Diet tips

Intermittent fasting

October 15, 2018

today I’m going to show you everything I’m gonna eat and the training I’m gonna do to get completely and absolutely shredded for summer so this stuff is not what people are teaching this is against the grain alright so its first thing in the morning and you’re probably thinking what am I gonna have […]

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Healthy Breakfast Ideas for Weight Loss

November 6, 2014

You must not forget that breakfast is the most important meal of the day, even when you are trying to lose weight. That’s why it’s important to never skip breakfast, but rather plan it accordingly to your weight loss goals. To support this claim, results of conducted research have proven that persons who skip breakfast […]

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How to increase your chances to getting pregnant

May 7, 2013

Did you know what was found at the “fertility buffet table” organized in the summer of 2003 by the Department of Nutritional Medicine at the British University of Surrey? Roasted red peppers, mini shrimp cookies and Brazil nuts. Why? Because these are the foods that improve libido, they are rich in selenium for better sperm […]

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I am losing weight in a healthy and inexpensive way

February 11, 2013

Beans, lentil, soy or chick pea are healthy and inexpensive lunch choice. Quality resources of nutrients are pulses and whole meal cereals which can be regularly combined for lunch, they are inexpensive, and, at the same time, very nutritious.

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Ten brief tips for a healthy life

February 11, 2013

1. Control your body weight – set a critical point (for example 4 or 6 pounds over your recommended weight), and when you reach it be careful with your calories entry and food selection.

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Rules for lasting slimness in 2013

February 11, 2013

Reading viands’ declarations, often pauses during work out and selection of healthy proteins are smart tricks which will help you to shape your body for the beach by summer. Modern technology costs us 100 extra calories Remote controls, elevators, dishwashers are things which we are used to in our households. Due to the modern technology […]

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How to stop thinking about food?

January 19, 2013

In the moment of great desire for sweets, simply brush your teeth. You are trying to lose weight or at least eat healthier, but you simply can’t stop thinking about food, particularly the food you should not eat. We have prepared 10 tips about how to resist desire for food.

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Metabolism

January 19, 2013

We can often hear the sentences: „Ah, she has a good metabolism, so she can eat what she wants and she won’t gain weight,“ or :“ I have a slow metabolism, everything I eat sticks…“ You’ve probably recognized yourself in one of these sentences. So, what is metabolism? Metabolism, or the exchange of substances is […]

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6 inventions for those who are persistently avoiding diet and excercise

January 12, 2013

In case you have eaten too much weight loss plate insults you and screams at you to stop eating through its headphones. Glasses for losing weight Some experts state that blue colour influences our appetite in the worst possible way, partially because it is not very common in nature and it reminds people of mould. […]

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