Author: Perfect Diet

Healthy Diet which you should follow to avoid Acid Reflux

June 12, 2018

A healthy diet is an important part of a person’s life. A healthy diet keeps a person active and fit for the whole day whereas an unhealthy diet makes the person uneasy. Therefore people should always follow a healthy diet to keep themselves away from all the troubles. Healthy food helps our body to stay […]

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How Your Biological Clock Affects Your Health and Your Weight

June 12, 2018

Human bodies are time keeping machines whose regular function is synced with time. They keep their internal biological clock in pace with the day-light cycle of the earth for optimum performance, any disturbance in this clock synchronization results in bodily disturbances which may lead to severe health issues. If your biology tutor tells you that […]

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Ideal Foods and Drink for a Healthy Breakfast

June 8, 2018

Breakfast is the most important meal of the day, but nearly enough o us follow this guidance. Instead, many people skip breakfast and rush out the door with just a donut or bagel in hand. Eating well in the morning will set the tone for your entire day, and prime your body and mind for […]

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diet food

3 Simple and Effective Tips to Help You Lose Weight Easy

June 8, 2018

Everyone has a different weight loss strategy, and not all of them are effective. However, there is certainly more than one way to lose weight adequately. Many people look at weight loss as a binary equation- usually either diet or exercise. However, losing weight and developing your physique involves multiple factors. If you are interested […]

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Symptoms, Types and Causes of Hemorrhoids

June 8, 2018

Hemorrhoids are also termed as “Piles” which are the swollen veins located in the anus and the lower rectum area. It is similar to the issue of varicose veins. Hemorrhoids come along with an array of causal factors, however, most of the time the cause of this issue is unknown. Hemorrhoids often result from heavy […]

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6 Things to Absolutely Know Before You Begin Waist Training

June 8, 2018

Losing pounds is one of the most difficult things to do for most people. Ever since Kim Kardashian showed off her tiny waist adorned by the corset, it has been raging over social media, the fitness craze using waist trainer for weight loss. You always see results almost instantly from using the waist trainers, which […]

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Best Exercises for Back Pain

June 7, 2018

7 Best Exercises for Back Pain Lower back pain is a common health ailment affecting 31% of the world’s population. You are probably among the above-mentioned percentage of people if you sit for long hours or have prolonged poor posture, or are in the habit of bending incorrectly, or have experienced previous injury playing sports […]

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Military Diet Secret

How to loose weight without skipping your food – It is Military Diet Secret

June 7, 2018

Secrets have been revealed allowing military diet plan to help you reduce excessive weight with ease. It would be pertinent to mention here that several weight loss tactics have been claiming to burn excessive fat by targeting the belly fat. However, the military diet would help you lose fat in an easy and quick manner. […]

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What kind of tea is good for menstrual cramps? Tips for women to eliminate menstrual cramping

May 16, 2018

What kind of tea is good for menstrual cramps? Tips for women to eliminate menstrual cramping Whether you are a housewife or a working woman, menstrual cramps might be the major trouble in your life. Menstrual cramps are mainly caused due to the ejection of a certain amount of endometrium (a lining present in the […]

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Health Benefits of Eating Oats Before Bed

August 24, 2016

If you would like to have some healthy dinner – what you think about crunchy oats before bed? Today you can hear or read about oats or oatmeal everywhere. If you go to supermarket or health food store – you will find different packing of oats or oatmeal. If you belong to a group of […]

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Can You Eat Honey While Pregnant?

July 6, 2016

A woman wakes up one day and has a different feeling which she never felt before. She feels a bit sick, more like a motion sickness and some kind of tiredness all over her body. A few days later the symptoms started to become more severe and quickly she realize that her period is late. […]

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How Long Do Bananas Last?

June 20, 2016

Sometimes we can’t have enough bananas laying around the house and yet atother times they turn brown because no one eats them. Does this ever happen to you?  If you want to avoid any dark bananas in your fruit basket and wonder how long your favourite fruit can last, just continue reading this article! More […]

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How Long Does Quinoa Last?

June 18, 2016

In this article we will talk about quinoa, as one of the healthiest foods in the world. Many people are wondering how long quinoa can last. Does it last a couple of weeks, a couple of months or even a couple of years? Can this pseudo-cereal last forever? In this article we will tell you […]

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Can Olive Oil Go Bad?

June 4, 2016

Legends about the healing properties of olive oil dats far back into the ancient times and have been scientifically validated over a decade ago. Olive oil is the most important source of fat in Mediterranean diet and cuisine rich in plants and vegetables, with moderate amount of food of animal origin. It is also considered […]

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Does Pasta Go Bad?

May 9, 2016

Italian cuisine is one of the most popular cuisines in the world, rich in aromatic Mediterranean spices and other intoxicating ingredients, but it is certainly best known for pasta. Nowadays, Italian pasta is an integral part of almost all people’s regular diet and it still keeps its charm and uniqueness in many forms and recipes. […]

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