Author: Perfect Diet

10 REASONS YOU NEED TO FOLLOW THE MEDITERRANEAN DIET:-

October 29, 2018

The Mediterranean diet is not only the diet but it is a type of tradition in Mediterranean countries. It is characterized especially by a high consumption of vegetables and olive oil and moderate consumption of protein and thought to confer health benefits. In addition, through the consumption of a Mediterranean diet, we are many advantages […]

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Intermittent fasting

October 15, 2018

today I’m going to show you everything I’m gonna eat and the training I’m gonna do to get completely and absolutely shredded for summer so this stuff is not what people are teaching this is against the grain alright so its first thing in the morning and you’re probably thinking what am I gonna have […]

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How Long Does Quinoa Last?

June 18, 2016

In this article we will talk about quinoa, as one of the healthiest foods in the world. Many people are wondering how long quinoa can last. Does it last a couple of weeks, a couple of months or even a couple of years? Can this pseudo-cereal last forever? In this article we will tell you […]

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Can Olive Oil Go Bad?

June 4, 2016

Legends about the healing properties of olive oil dats far back into the ancient times and have been scientifically validated over a decade ago. Olive oil is the most important source of fat in Mediterranean diet and cuisine rich in plants and vegetables, with moderate amount of food of animal origin. It is also considered […]

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Does Pasta Go Bad?

May 9, 2016

Italian cuisine is one of the most popular cuisines in the world, rich in aromatic Mediterranean spices and other intoxicating ingredients, but it is certainly best known for pasta. Nowadays, Italian pasta is an integral part of almost all people’s regular diet and it still keeps its charm and uniqueness in many forms and recipes. […]

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Breuss Cancer Cure Treatment – Breuss Tea and Juice

September 9, 2015

Breuss treatment was invented by Rudolf Breuss, an australian doctor. This treatment includes the method of healthy body starvation, whose aim is to heal the body and to eliminate malignant tumors. However, Breuss treatment can be also applied if your body isn’t seriously ill, but if you want to detoxify it completely. The length of […]

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Cranberry Tea – Uses, Health Benefits and Preparation

July 5, 2015

Cranberry tea has become widely used in the recent years. This fact is very positive since there are so many medicinal properties of this tea, thanks to which it should be consumed very often. What are the basic features of cranberry tea? Apart from being very beneficial and having numerous medicinal properties, cranberry tea has […]

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Best Herbal Tea for Headache

July 5, 2015

Headache can be caused by many different reasons. Too much stress, sleepiness and chronic fatigue are just some of them. If headache becomes a common problem and if it’s long-lasting, you may be exhausted and less productive both at work and other daily activities. However, it’s important to learn how to prevent headache. There are […]

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Tea for Upset Stomach, Better Digestion and Constipation

July 4, 2015

The upset stomach is often followed by problems with digestion and constipation. These health issues not only may be followed by different symptoms, but they may also have a negative influence on the overall health. It occurs due to the fact that irregular bowel movements cause toxin retention in the body and toxins may pass […]

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Valerian – Health Benefits and Tea

July 4, 2015

Valerian is also known as “desperate plant” among people. This plant has been used in herbal medicine for centuries as a natural remedy for various diseases. Valerian is mostly used for the treatment of infertility and other problems with female reproductive system. That’s why one of the synonims for this herb is “desperate plant”. Long […]

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Moringa powder – Nutrition Facts, Uses and Reviews

May 21, 2015

Moringa powder is a completely natural herbal product, which is made of the plant with the same name. Thanks to its medicinal properties for the human body, it’s also called golden powder. In this text you will read about the important features of moringa powder and its uses as a remedy. What are the ingredients […]

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Buckwheat diet – eating plan – menu and experiences

May 20, 2015

Buckwheat diet is a very strict diet since, while being on it, you are allowed to eat only cooked buckwheat combined with only a few other foods. However, if you decide to go on this diet, you can be sure that you will see the results. How long should buckwheat diet last? Buckwheat diet should […]

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5 Benefits Of Taking Green Tea Before Bed

May 11, 2015

Most people have no clue that the one and only real tea is the one produced from Camellia sinensis. This is the better known green tea, yet plenty of other varieties are derived from it, including black or white tea. Most other so-called teas are nothing but plant infusions. Up to 75% of all people […]

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The Best Natural Remedies for Stomach

May 10, 2015

There are numerous symptoms that can manifest the presence of gastric problems. Some of the most frequent symptoms are indigestion, loss of appetite, increased levels of acid in stomach, bloating, gastric pain. If one of these symptoms is bothering you, or even more symptoms at the same time, we recommend you to find a solution […]

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Lavender Honey – Amazing Health Benefits

May 10, 2015

You certainly know the fact that you will not go wrong if you choose any type of honey for your diet. On the contrary, you will do a lot for your health, both physical and psychological. It is almost impossible to describe its beneficial effect on the human body. Leaving aside the fact that any […]

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