Day: February 11, 2013

Dietary Approaches to Stop Hypertension-DASH diet

February 11, 2013

The DASH, or Dietary Approaches to Stop Hypertension diet was initially used as a method of nutrition for people with high blood pressure. Since it proved very successful in losing weight too, the DASH diet also found its place among the reduction diets. The DASH diet is rich in dairy products with reduced fat milk, […]

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Flexitarian diet-more plant-based meals and less meat

February 11, 2013

Flexitarian diet is based on the intake of more plant-based meals and less meat. This diet will well serve those who would like to lead a vegetarian diet, but cannot completely give up meat delicacies. This diet provides a desired combination of foods. The diet was named by the American nutritionist Dawn Jackson Blatner, who […]

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I am losing weight in a healthy and inexpensive way

February 11, 2013

Beans, lentil, soy or chick pea are healthy and inexpensive lunch choice. Quality resources of nutrients are pulses and whole meal cereals which can be regularly combined for lunch, they are inexpensive, and, at the same time, very nutritious.

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Thermogenic diet

February 11, 2013

Garlic, apple cider vinegar and parsley are some of the foods that speed up weight loss. Thermogenic diet devised by Cathi Graham is based on the restricted intake of carbohydrates, while emphasizing intake of foods with low glycemic index and foods with a thermogenic effect. Following the principle of this diet, Cathi lost 84 kg […]

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Ten brief tips for a healthy life

February 11, 2013

1. Control your body weight – set a critical point (for example 4 or 6 pounds over your recommended weight), and when you reach it be careful with your calories entry and food selection.

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10 things which destroy calories

February 11, 2013

There is no easy way that leads to the perfect body. There is no diet that guarantees everlasting slimness, hunger attacks and desire for sweets do not disappear even with hardest effort. Calory killers have positive effects on weight loss and maintaining body weight so they should be eaten/done as often as possible.

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Rules for lasting slimness in 2013

February 11, 2013

Reading viands’ declarations, often pauses during work out and selection of healthy proteins are smart tricks which will help you to shape your body for the beach by summer. Modern technology costs us 100 extra calories Remote controls, elevators, dishwashers are things which we are used to in our households. Due to the modern technology […]

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Diet for breastfeeding mother

February 11, 2013

Women who breast – feed acquire desired body weight easier and sooner. Our reader Ivana is a new mom who, like most of women, has excess of pounds after the delivery, and in addition she has gained extra 14 pounds after giving birth. She wants to lose weight, but, taking in account she is breast […]

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Excuses which sabotage diets, hard work and successful weight loss

February 11, 2013

If you have tried different diets, but after each one you gain weight again, problem may be in fast diets which last for few weeks. Research have shown that 4 out of 10 people weight more when they have finished such diet than they did when they started it. That „boomerang“ can be overcome if […]

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18 pounds diet

February 11, 2013

If you are looking for perfect diet to lose substantial number of pounds in a short period then this is a diet for you. Also, you can try un diet. This diet enables you to lose 18 pounds in 2 weeks, but you must strictly follow its rigid rules. If you do so, this will […]

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Evolutionary diet imitates the caveman’s diet

February 11, 2013

Evolutionary diet is another derivative of the diet of our ancestors „Hunters – Geatherers“ , like paleolithic and caveman’s diet,  which propagates the return to the food that people had eaten before the appearance of civilization, agriculture and technology. The author of the first edition of the diet called Evolutionary diet in 2005. is a […]

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