If you belong to a group of people who try to avoid doing sports while the excessive weight bothers you, we may offer you an alternative solution. Rather than sweating at a gym, you should laugh! It has been shown that a daily laughter work out of 15 minutes may burn enough calories to lose […]Read More
U.S. scientists believe that warm-up stretching before exercise doesn’t help prevent injuries. Scientists from an orthopaedic clinic near the U.S. capital reported that their study followed almost 2.750 runners who ran 15 kilometers every Sunday for three months. Half were assigned to stretching for three to five minutes before a run and others were asked […]Read More
An hour of cleaning up burns 238 calories, for which you need one hour on an exercise bicycle or an hour and ten minutes of lifting weights A study by Vileda, a household and cleaning products company, has shown that cleaning and tidying burns fat more effectively than exercising at the gym. An hour of […]Read More
Hormones regulate almost all aspects of human life, from reproduction to looks and dreams, even the way in which we burn fat. Any kind of hormonal imbalance may prevent weight loss and increase the risk of gaining weight. Mood swings, problems with memory, concentration and sleep, all this may be due to hormonal imbalance, says […]Read More
In the moment of great desire for sweets, simply brush your teeth. You are trying to lose weight or at least eat healthier, but you simply can’t stop thinking about food, particularly the food you should not eat. We have prepared 10 tips about how to resist desire for food.Read More
You are not only looking for diet that works, but also a perfect health diet which will improve your general health, it will help you if you have diabetes, high blood pressure, bad digestion and a few more problems? Then rice diet is the perfect diet for you! It is often refered to as Kempner’s […]Read More
We can often hear the sentences: „Ah, she has a good metabolism, so she can eat what she wants and she won’t gain weight,“ or :“ I have a slow metabolism, everything I eat sticks…“ You’ve probably recognized yourself in one of these sentences. So, what is metabolism? Metabolism, or the exchange of substances is […]Read More
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